Sesame, Ginger & Soy Noodle Jars

Sesame, Ginger & Soy Noodle Jars

Sesame, ginger & soy noodle jars

A light and easy lunch or dinner for work and home.


  • 4 tbs soy sauce or tamari
  • 4 tsp ginger, minced
  • 4 tsp garlic, minced
  • 4 tbs sesame oil
  • 4 tsp coconut oil
  • 2 large zucchini, spiralised
  • 4 cups spinach leaves
  • 4 tbs or to your taste chilli, sliced
  • 2 cups chicken, poached or roasted
  • to garnish, but it's best with lots coriander and red cress


Place 1 tsp ginger, 1 tsp garlic, 1 tbs sesame oil, 1 tsp coconut oil, 1 tbs soy and 1 tbs chilli into each jar and swirl around to mixThen put 1/2 cup shredded chicken into each jar. Then put 1 cup spinach leaves into each jar, followed by equal portions of spiralised zucchini (zoodles) into each jar.Top with coriander and cress then pop into the fridge until you're ready to eat.When you want to eat them, pour boiling water into the jar until 2/3 full. Replace the lid tightly and let it sit for a few minutes. Then shake carefully so the broth mixes all around then enjoy!


Prep time: 10 minsCook time: 5 minsTotal time: 15 minsYield: 4 jars

by Melanie Lionello April-19-2016

Janna Francis