Instant Oatmeal Jars

These Jars of Oatmeal are perfect brekkie option for all of us busy on the goal people! Now you can make sure you are getting a healthy brekkie in to start your day!

If you use all freeze dried fruit (no sugar added). It’s crunchy and sweet.

Freeze-dried fruit maintains all of it’s vital nutrients and vibrant flavor, making it a convenient shelf-stable healthy option. With no refrigeration needed.

■  APPLES & CINNAMON

(1/4 cup freeze Dried Apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice)

■ RASPBERRIES & DARK CHOCOLATE OR CACAO NIBS

(1/4 cup freeze dried Raspberries & 2 Tbsp dark chocolate chips or nibs)

 MONKEY MIX

(1/4 cup freeze dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs)

■ TRIPLE BERRY

(1/4 cup freeze dried triple berry mix & a pinch of granulated stevia, or granulated sweetener of choice)

■ BLUEBERRIES & CREAM

(1/4 cup freeze dried blueberries, a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia or granulated sweetener of choice)

■ PEACHES & CREAM

(1/4 cup freeze dried peaches, pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia, or granulated sweetener of choice)

■  STRAWBERRY & BANANA

(2 Tbsp freeze dried strawberries, 2 Tbsp freeze dried banana & a pinch of granulated stevia, or granulated sweetener of choice)

■ Try adding your favorite chopped nuts, or a 1/2 scoop of protein powder to any of these varieties.

(THINK: Banana-Pecan, or Raspberry-Walnut! GET CREATIVE)

DIRECTIONS

Prep ahead:

Use Pint glass canning jars to ensure that you will have room for your liquid & stirring.

■  Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar.

(note: this method will NOT work with steel-cut oats)

■  Add your favorite flavor combos.

■  Seal tightly, and store in the pantry until ready to use.

(For freshest flavor use within 10 days)

Janna Francis